Dailies

Message of two-livin-in-hell weeks

November 30, 2008

Why is it called two-livin-in-hell weeks? Well, I got two term projects deadline, one assignment deadline, and the research things deadline that force me to stay in the front of computer for more than 12 hrs each day for the whole two weeks. And exam was due in less than three weeks. Those were totally my hectic days, and thanks God, I was still given one week of break before another exhausted and hard-to-cope-with week (in which my progress in research was a big zero…sigh )

Alhamdulillah, I passed those two weeks Thanks God. Well, it didn’t go as smooth as I thought. On the end of the first week, I felt pain at the right waist area which I suspected as kidney infection (I didn’t go to the doctor, but got that in junior high so I thought it was the same). The pain was quite disturbing, I had to stop the four hours sleep per nite, drank lot of water, and made my self look silly by holding my right waist while walking. The most painful moment was when I had to ruku in the prayer. God, it was so painful that I really wanted to cry . Fortunately the pain was vanished in several days after so I didn’t have to go to the doctor which could be very expensive and didn’t have to poison myself with medicine. I was all firm and sound on Friday for my term project presentation and the big crocs sale in the weekend. Hehe..so happy…

Since I didn’t want me or anybody else to feel the same pain as I did, please don’t forget to drink water at least 6 glasses (1200 mL) per day. It’s equivalent to two bottles of 600 mL mineral water. However, people who work under high temperature, or do intensive physical work and sport, should increase the quantity properly. (Yes, that’s including you ami, the borneo’s sun is strikingly hot, rite?)

Tips for healthy habit of drinking water:

• Drink limited quantities (each time about 200 mL) of water several time every day
• Drink a glass of water as soon as we get up in the morning and when we are about to go to bed
• Avoid the habit of drinking water only when thirsty

One said that you can live without eating for several days but you can’t survive even a day without drinking water. Wish you all the best health in your life everyone, and don’t forget to drink water.

Entry Filed under: Singapore, Tempat Sampah. .